The last two years have tested our coping skills and ability to handle stress. Join Director of Professional Development and Continuing Education, Lori Ana Valentín of The College of Saint Rose as she teaches quick, easy ways to prevent burnout and build new skills to strengthen resilience.
What You Will Learn:
- What are some simple things you can do TODAY to prevent burnout
- How to set and maintain healthy boundaries
- What exercises can you use to shift your perspective from imposter syndrome to empowerment